To read the articles Tara mentioned, visit the links in the episode notes.
"The Simple Things" by Kidmin Science,
https://kidminscience.com/the-simple-things/
"The Benefits of the Family Table" by American College of Pediatricians,
https://acpeds.org/the-benefits-of-the-family-table/
"Benefits of Family Dinners" by The Family Dinner Project,
https://thefamilydinnerproject.org/about-us/benefits-of-family-dinners/
"The Benefits of Family Mealtime" by Harvard Graduate School of Education,
https://www.gse.harvard.edu/ideas/edcast/20/04/benefit-family-mealtime
"The Importance of Family Dinner With Your Children" by Psychology Today,
"The Most Important Meal Of The Day: The Family Dinner" by Forbes,